Self-check · DSM-5-TR based

Is your use becoming a problem?

Think of one substance or behavior and answer for the past 12 months.

Question 1 of 11

Have you often used more, or for longer, than you intended?

Scoring follows DSM-5-TR severity ranges (2–3 mild, 4–5 moderate, 6+ severe). This is an educational screening tool, not a diagnosis. If you are in crisis, contact local emergency services or a helpline.